Disclaimer

Effective 10 September 2026

Read this before you use the guide. It is short, and it is the honest boundary of what this material is for.

Educational and self-reflection use only. The free self-hypnosis guide, this website, and any related email are not medical or psychiatric care, not psychological treatment, and not a diagnosis. Nothing here identifies, treats, cures or prevents any condition, including depression, anxiety disorders, PTSD, trauma-related conditions, or any medical illness.

It is not a substitute for professional care

If you are working with a physician, psychiatrist, psychologist, therapist or other licensed professional, keep working with them. Do not stop, reduce or change any prescribed treatment or medication because of anything you read here. Discuss any change with the professional who prescribed it.

When to speak to someone first

Check with a qualified health professional before using these techniques if you have epilepsy or a seizure disorder, a psychotic disorder, dissociative symptoms, an unmanaged mental health condition, or if you are currently under psychiatric care.

Practise it safely

Results are individual

Outcomes vary from person to person and no result is guaranteed. Where we reference client outcomes, those figures reflect 90-day post-program self-reported outcomes from nearly 500 clients, and describe those clients' experience rather than a promise about yours.

If you are in crisis

If you are in immediate danger or thinking about harming yourself, do not use this guide. Contact your local emergency service, or in Canada call or text 9-8-8, the Suicide Crisis Helpline, available 24 hours a day in English and French.

Professional standing

Kris Carriere is an RTT™ Certified Therapist and NLP Practitioner. Rapid Transformational Therapy™ and hypnotherapy are complementary modalities. They are not a licensed medical or psychological practice, and nothing described here should be read as a claim to practise medicine or psychology.

Questions

Neetsirk Company Ltd.
Winnipeg, Manitoba, Canada

Email: admin@resetignite.com
Phone: 1 (204) 500-8150