READY TO R.O.R.RESET · OVERRIDE ™ Kris Carriere
RTT™ Certified Therapist
Free guide

Learn self-hypnosis properly

Enter the state. Direct it. Come out of it alert. A practical guide you can use the same day you read it — for sleep, focus and pressure.

  • 01

    What the state actually is

    A plain explanation of the hypnotic state, what it feels like, and what it is not.

  • 02

    How to enter and exit it

    A sequence you run on your own, and a clean way to come out fully alert.

  • 03

    How to use it deliberately

    What to say once you are in, and how often to practise for it to hold.

Send me the guide

Your name and email. The guide is in your inbox in under a minute.

One guide, plus occasional emails from Kris. Unsubscribe from any of them. Your details are never sold. Privacy Policy

One step left

Kit needs you to confirm before it releases the file. Ten seconds.

  1. Open your inbox and find the email from Kris Carriere.
  2. Click the confirm button inside it.
  3. The guide downloads immediately after.

Nothing in two minutes? Check promotions and spam, then mark it as not spam so the rest arrives.

If the same pattern keeps returning after you have worked at it on your own, that is usually a sign it is worth doing properly.

Book a call with Kris

Why knowing better changes nothing

Three things people tell me before they learn this. One of them is usually yours.

You handle everything. You run the day, you carry other people, you are the one they call. Then you lie awake at 2am replaying a conversation from four years ago.

You decide Monday is different. New plan, real intent, and you mean it. By Wednesday you are exactly where you were, wondering what is wrong with you.

You already understand it. You have read the books. You can explain your own pattern better than anyone in the room. It runs anyway.

Here is the reason none of that has worked. The decision driving it was never made consciously, so it cannot be argued with consciously. It was made once, it made complete sense at the time, and it has been running unchallenged ever since.

Willpower holds it back while you are rested and paying attention. The moment you are tired, stressed or under pressure, the older instruction wins. Every time.

Nobody argues about meditation anymore

Twenty years ago it was fringe. Now it is in hospitals, boardrooms, classrooms and physiotherapy rooms, because enough people practised it that the results stopped being deniable. Self-hypnosis is the same category of skill. It is simply further behind in the argument, and it carries a hundred years of stage-show baggage that has nothing to do with what it actually is.

Meditation

Trains you to observe the mind without reacting to it. You watch what arrives and you let it pass.

Self-hypnosis

Trains you to instruct the mind while it is receptive. You decide what goes in, and you repeat it until it holds.

Both reach the same state. Only one of them gives you a say in what happens once you are there. That is the entire difference, and it is why this is worth twenty minutes of your attention rather than another book you agree with and never apply.

Kris Carriere
Who wrote this

Kris Carriere

I did not come to this from a classroom.

I live with MS and Crohn's. There was a stretch where that meant paralysis, a period of temporary blindness, seizures, and pain I could not think my way around. Running underneath all of it was everything nobody could see from the outside — depression, anxiety, an anger I did not recognise as mine, and a level of self-hate I would not have admitted out loud.

I did the medical side. I also went looking for what was mine to do — at 3am, when there was nobody to call and nothing left to take.

What I found was Rapid Transformational Therapy™ and self-hypnosis. My relationship to pain changed. My relationship to fear changed. My relationship to myself changed, and that turned out to be the one everything else had been resting on.

I trained in RTT™ and NLP because I wanted to do that deliberately rather than by accident, and then hand it to other people. This guide is where I start everyone, and it is the same place I started.

Kris Carriere · Founder, R.O.R.™

RTT™ Certified Therapist NLP Practitioner 2025 IAOTOP Top Hypnotherapist Founder, R.O.R.™
What changed for other people
By the end of our three months together, my relationships improved, my business got better, everything got better. It all changed.
Kevin KochR.O.R.™ client · video verified
The 3am loop is gone. I sleep through the night. That alone is worth ten times what I am paying. The rest is bonus.
Priya M. · 44Founder · London
Six weeks. The trigger that used to ruin my entire day fires for about eight seconds now and dissolves. I keep waiting for it to come back. It has not.
Sarah K. · 38VP Sales · Vancouver
As seen on
ABCNBCCBSFOXCNN